Margarine,spread, 35-39% fat, tub vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine,spread, 35-39% fat, tub
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine,spread, 35-39% fat, tub | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 23 kcal ★ | Margarine,spread, 35-39% fat, tub has 1417% more |
| Protein | 0.23 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 1.52 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 37.98 g | 0.39 g ★ | Margarine,spread, 35-39% fat, tub has 9638% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 584 mg | 79 mg ★ | Margarine,spread, 35-39% fat, tub has 639% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 51 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.