Marmalade, orange vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Marmalade, orange
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Marmalade, orange | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 246 kcal | 160 kcal ★ | Marmalade, orange has 54% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 66.3 g ★ | 8.53 g | Marmalade, orange has 677% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 60 g | 0.66 g ★ | Marmalade, orange has 8991% more |
| Sodium | 56 mg | 7 mg ★ | Marmalade, orange has 700% more |
| Calcium | 38 mg ★ | 12 mg | Marmalade, orange has 217% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 4.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 52% more |
| Potassium | 37 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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