Marmalade, orange vs Bananas, raw
Nutrition comparison per 100g
🏆
Marmalade, orange
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Marmalade, orange | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 89 kcal ★ | Marmalade, orange has 176% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 66.3 g ★ | 22.84 g | Marmalade, orange has 190% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 60 g | 12.23 g ★ | Marmalade, orange has 391% more |
| Sodium | 56 mg | 1 mg ★ | Marmalade, orange has 5500% more |
| Calcium | 38 mg ★ | 5 mg | Marmalade, orange has 660% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 4.8 mg | 8.7 mg ★ | Bananas, raw has 45% more |
| Potassium | 37 mg | 358 mg ★ | Bananas, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.