Marmalade, orange vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Marmalade, orange
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Marmalade, orange | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 35 kcal ★ | Marmalade, orange has 603% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 66.3 g ★ | 7.18 g | Marmalade, orange has 823% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 60 g | 1.39 g ★ | Marmalade, orange has 4217% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 4.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 37 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
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