Marmalade, orange vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Marmalade, orange
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Marmalade, orange | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 130 kcal ★ | Marmalade, orange has 89% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 66.3 g ★ | 28.17 g | Marmalade, orange has 135% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0.7 g ★ | 0.4 g | Marmalade, orange has 75% more |
| Sugar | 60 g | 0.05 g ★ | Marmalade, orange has 119900% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 38 mg ★ | 10 mg | Marmalade, orange has 280% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Marmalade, orange has 0% more |
| Potassium | 37 mg ★ | 35 mg | Marmalade, orange has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.