Mashu roots, raw (Alaska Native) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mashu roots, raw (Alaska Native) is high in Phosphorus; a good source of protein.

American Indian/Alaska Native Foods
135kcal
Calories
5.8g
Protein
22.6g
Carbs
2.4g
Fat

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Phosphorus
67%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).