Mashu roots, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Mashu roots, raw (Alaska Native)
4 wins
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Bananas, raw
7 wins
| Nutrient | Mashu roots, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 89 kcal ★ | Mashu roots, raw (Alaska Native) has 52% more |
| Protein | 5.8 g ★ | 1.09 g | Mashu roots, raw (Alaska Native) has 432% more |
| Carbs | 22.6 g | 22.84 g ★ | Bananas, raw has 1% more |
| Fat | 2.4 g | 0.33 g ★ | Mashu roots, raw (Alaska Native) has 627% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Mashu roots, raw (Alaska Native) has 26% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.