Mashu roots, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Mashu roots, raw (Alaska Native)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mashu roots, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Mashu roots, raw (Alaska Native) has 13% more |
| Protein | 5.8 g ★ | 4.4 g | Mashu roots, raw (Alaska Native) has 32% more |
| Carbs | 22.6 g ★ | 21.3 g | Mashu roots, raw (Alaska Native) has 6% more |
| Fat | 2.4 g | 1.92 g ★ | Mashu roots, raw (Alaska Native) has 25% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 11 mg ★ | 0 mg | Mashu roots, raw (Alaska Native) has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.