Mashu roots, raw (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mashu roots, raw (Alaska Native)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mashu roots, raw (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 114 kcal ★ | Mashu roots, raw (Alaska Native) has 18% more |
| Protein | 5.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 22.6 g ★ | 19.54 g | Mashu roots, raw (Alaska Native) has 16% more |
| Fat | 2.4 g | 0.38 g ★ | Mashu roots, raw (Alaska Native) has 532% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 11 mg ★ | 1.5 mg | Mashu roots, raw (Alaska Native) has 633% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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