Mashu roots, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Mashu roots, raw (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Mashu roots, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 23 kcal ★ | Mashu roots, raw (Alaska Native) has 487% more |
| Protein | 5.8 g ★ | 2.86 g | Mashu roots, raw (Alaska Native) has 103% more |
| Carbs | 22.6 g ★ | 3.63 g | Mashu roots, raw (Alaska Native) has 523% more |
| Fat | 2.4 g | 0.39 g ★ | Mashu roots, raw (Alaska Native) has 515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.