Mashu roots, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mashu roots, raw (Alaska Native)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mashu roots, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 5.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 22.6 g ★ | 0.72 g | Mashu roots, raw (Alaska Native) has 3039% more |
| Fat | 2.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 11 mg ★ | 0 mg | Mashu roots, raw (Alaska Native) has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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