McDONALD'S Bacon Ranch Salad with Crispy Chicken vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S Bacon Ranch Salad with Crispy Chicken
3 wins
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Quinoa, cooked
8 wins
| Nutrient | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 2% more |
| Protein | 8.82 g ★ | 4.4 g | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 100% more |
| Carbs | 6.08 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 6.3 g | 1.92 g ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 228% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.53 g | 0.87 g ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 76% more |
| Sodium | 273 mg | 7 mg ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 3800% more |
| Calcium | 46 mg ★ | 17 mg | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 171% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 9.7 mg ★ | 0 mg | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.