McDONALD'S Bacon Ranch Salad with Crispy Chicken vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S Bacon Ranch Salad with Crispy Chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 430% more |
| Protein | 8.82 g ★ | 2.86 g | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 208% more |
| Carbs | 6.08 g ★ | 3.63 g | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 67% more |
| Fat | 6.3 g | 0.39 g ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 1515% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.53 g | 0.42 g ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 264% more |
| Sodium | 273 mg | 79 mg ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 246% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 9.7 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.