McDONALD'S Bacon Ranch Salad with Crispy Chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S Bacon Ranch Salad with Crispy Chicken
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 36% more |
| Protein | 8.82 g ★ | 2.01 g | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 339% more |
| Carbs | 6.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Fat | 6.3 g | 0.15 g ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 4100% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 1.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 273 mg | 36 mg ★ | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 658% more |
| Calcium | 46 mg ★ | 38 mg | McDONALD'S Bacon Ranch Salad with Crispy Chicken has 21% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 9.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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