McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 131% more |
| Protein | 10.28 g ★ | 2.38 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 332% more |
| Carbs | 3.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 3.14 g | 0.41 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 666% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 1.73 g | 1.39 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 24% more |
| Sodium | 230 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Calcium | 48 mg ★ | 40 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 20% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 10.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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