Mcdonald'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Mcdonald'S
Calories
239kcal ↑
Protein
9.3g
Fat
11.9g ↑
Carbs
24.4g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mcdonald'S | Salmon | Higher |
|---|---|---|---|
| Calories | 239kcal | 175kcal | Mcdonald'S |
| Protein | 9.3g | 24.9g | Salmon |
| Fat | 11.9g | 7.9g | Mcdonald'S |
| Carbs | 24.4g | 0.1g | Mcdonald'S |
| Fiber | 1.1g | 0g | Mcdonald'S |
| Sodium | 449mg | 255mg | Mcdonald'S |
| Calcium | 99mg | 68mg | Mcdonald'S |
| Iron | 1.5mg | 0.9mg | Mcdonald'S |
| Vitamin C | 2.6mg | 0.6mg | Mcdonald'S |
| Potassium | 200mg | 422mg | Salmon |