Mcdonald'S vs Egg
Nutrition comparison — average per 100g across all varieties
Mcdonald'S
Calories
239kcal
Protein
9.3g
Fat
11.9g
Carbs
24.4g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mcdonald'S | Egg | Higher |
|---|---|---|---|
| Calories | 239kcal | 263kcal | Egg |
| Protein | 9.3g | 27.3g | Egg |
| Fat | 11.9g | 15.3g | Egg |
| Carbs | 24.4g | 2.2g | Mcdonald'S |
| Fiber | 1.1g | 0g | Mcdonald'S |
| Sodium | 449mg | 624mg | Egg |
| Calcium | 99mg | 94mg | Mcdonald'S |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 2.6mg | 0mg | Mcdonald'S |
| Potassium | 200mg | 321mg | Egg |