Mcdonald'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Mcdonald'S
Calories
239kcal ↑
Protein
9.3g ↑
Fat
11.9g
Carbs
24.4g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mcdonald'S | Avocados | Higher |
|---|---|---|---|
| Calories | 239kcal | 149kcal | Mcdonald'S |
| Protein | 9.3g | 2.1g | Mcdonald'S |
| Fat | 11.9g | 13.4g | Avocados |
| Carbs | 24.4g | 8.3g | Mcdonald'S |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 449mg | 6mg | Mcdonald'S |
| Calcium | 99mg | 12mg | Mcdonald'S |
| Iron | 1.5mg | 0.4mg | Mcdonald'S |
| Vitamin C | 2.6mg | 12.1mg | Avocados |
| Potassium | 200mg | 448mg | Avocados |