Mcdonald'S vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mcdonald'S
Calories
239kcal
Protein
9.3g
Fat
11.9g ↑
Carbs
24.4g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mcdonald'S | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 239kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.9g | 6.9g | Mcdonald'S |
| Carbs | 24.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 449mg | 2mg | Mcdonald'S |
| Calcium | 99mg | 54mg | Mcdonald'S |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.6mg | 0mg | Mcdonald'S |
| Potassium | 200mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |