Mcdonald'S vs Bananas
Nutrition comparison — average per 100g across all varieties
Mcdonald'S
Calories
239kcal ↑
Protein
9.3g ↑
Fat
11.9g ↑
Carbs
24.4g
Fiber
1.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mcdonald'S | Bananas | Higher |
|---|---|---|---|
| Calories | 239kcal | 218kcal | Mcdonald'S |
| Protein | 9.3g | 2.5g | Mcdonald'S |
| Fat | 11.9g | 1.1g | Mcdonald'S |
| Carbs | 24.4g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 449mg | 2mg | Mcdonald'S |
| Calcium | 99mg | 14mg | Mcdonald'S |
| Iron | 1.5mg | 0.7mg | Mcdonald'S |
| Vitamin C | 2.6mg | 7.9mg | Bananas |
| Potassium | 200mg | 925mg | Bananas |