McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 10.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 3.64 g ★ | 0.72 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 406% more |
| Fat | 3.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 1 g ★ | 0 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 0% more |
| Sugar | 1.73 g | 0.37 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 368% more |
| Sodium | 230 mg | 142 mg ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 62% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 10.2 mg ★ | 0 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.