Mcdonald'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mcdonald'S
Calories
239kcal ↑
Protein
9.3g ↑
Fat
11.9g ↑
Carbs
24.4g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mcdonald'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 239kcal | 29kcal | Mcdonald'S |
| Protein | 9.3g | 2.7g | Mcdonald'S |
| Fat | 11.9g | 0.3g | Mcdonald'S |
| Carbs | 24.4g | 5.5g | Mcdonald'S |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 449mg | 73mg | Mcdonald'S |
| Calcium | 99mg | 53mg | Mcdonald'S |
| Iron | 1.5mg | 0.7mg | Mcdonald'S |
| Vitamin C | 2.6mg | 60.1mg | Broccoli |
| Potassium | 200mg | 251mg | Broccoli |