McDONALD'S, Bacon Ranch Salad without chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | McDONALD'S, Bacon Ranch Salad without chicken has 74% more |
| Protein | 4.14 g ★ | 2.38 g | McDONALD'S, Bacon Ranch Salad without chicken has 74% more |
| Carbs | 4.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Fat | 3.64 g | 0.41 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 788% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 2.14 g | 1.39 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 54% more |
| Sodium | 132 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 63 mg ★ | 40 mg | McDONALD'S, Bacon Ranch Salad without chicken has 58% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 13.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 201 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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