McDONALD'S, Bacon Ranch Salad without chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 4.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 4.2 g ★ | 0.72 g | McDONALD'S, Bacon Ranch Salad without chicken has 483% more |
| Fat | 3.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 1.5 g ★ | 0 g | McDONALD'S, Bacon Ranch Salad without chicken has 0% more |
| Sugar | 2.14 g | 0.37 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 478% more |
| Sodium | 132 mg ★ | 142 mg | Egg, whole, raw, fresh has 7% more |
| Calcium | 63 mg ★ | 56 mg | McDONALD'S, Bacon Ranch Salad without chicken has 13% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 13.5 mg ★ | 0 mg | McDONALD'S, Bacon Ranch Salad without chicken has 0% more |
| Potassium | 201 mg ★ | 138 mg | McDONALD'S, Bacon Ranch Salad without chicken has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.