McDONALD'S, BIG BREAKFAST vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, BIG BREAKFAST
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | McDONALD'S, BIG BREAKFAST | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 285 kcal | 143 kcal ★ | McDONALD'S, BIG BREAKFAST has 99% more |
| Protein | 10.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 17.5 g ★ | 0.72 g | McDONALD'S, BIG BREAKFAST has 2331% more |
| Fat | 19.37 g | 9.51 g ★ | McDONALD'S, BIG BREAKFAST has 104% more |
| Fiber | 1.1 g ★ | 0 g | McDONALD'S, BIG BREAKFAST has 0% more |
| Sugar | 0.93 g | 0.37 g ★ | McDONALD'S, BIG BREAKFAST has 151% more |
| Sodium | 549 mg | 142 mg ★ | McDONALD'S, BIG BREAKFAST has 287% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG BREAKFAST has 0% more |
| Potassium | 207 mg ★ | 138 mg | McDONALD'S, BIG BREAKFAST has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.