McDONALD'S, BIG MAC (without Big Mac Sauce) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, BIG MAC (without Big Mac Sauce)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 35 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 569% more |
| Protein | 12.79 g ★ | 2.38 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 437% more |
| Carbs | 21.01 g ★ | 7.18 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 193% more |
| Fat | 11.57 g | 0.41 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 2722% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 3.7 g | 1.39 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 166% more |
| Sodium | 454 mg | 262 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 73% more |
| Calcium | 124 mg ★ | 40 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 210% more |
| Iron | 2.14 mg ★ | 0.67 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 219% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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