McDONALD'S, Cheeseburger vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Cheeseburger
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Cheeseburger | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | McDONALD'S, Cheeseburger has 651% more |
| Protein | 12.97 g ★ | 2.38 g | McDONALD'S, Cheeseburger has 445% more |
| Carbs | 27.81 g ★ | 7.18 g | McDONALD'S, Cheeseburger has 287% more |
| Fat | 11.79 g | 0.41 g ★ | McDONALD'S, Cheeseburger has 2776% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 6.22 g | 1.39 g ★ | McDONALD'S, Cheeseburger has 347% more |
| Sodium | 626 mg | 262 mg ★ | McDONALD'S, Cheeseburger has 139% more |
| Calcium | 167 mg ★ | 40 mg | McDONALD'S, Cheeseburger has 318% more |
| Iron | 2.35 mg ★ | 0.67 mg | McDONALD'S, Cheeseburger has 251% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.