McDONALD'S, Chicken McNUGGETS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, Chicken McNUGGETS
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | McDONALD'S, Chicken McNUGGETS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 302 kcal | 143 kcal ★ | McDONALD'S, Chicken McNUGGETS has 111% more |
| Protein | 15.79 g ★ | 12.56 g | McDONALD'S, Chicken McNUGGETS has 26% more |
| Carbs | 15.09 g ★ | 0.72 g | McDONALD'S, Chicken McNUGGETS has 1996% more |
| Fat | 19.81 g | 9.51 g ★ | McDONALD'S, Chicken McNUGGETS has 108% more |
| Sugar | 0.08 g ★ | 0.37 g | Egg, whole, raw, fresh has 78% more |
| Sodium | 566 mg | 142 mg ★ | McDONALD'S, Chicken McNUGGETS has 299% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 1.2 mg ★ | 0 mg | McDONALD'S, Chicken McNUGGETS has 0% more |
| Potassium | 252 mg ★ | 138 mg | McDONALD'S, Chicken McNUGGETS has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.