McDONALD'S, french fries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, french fries
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | McDONALD'S, french fries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 35 kcal ★ | McDONALD'S, french fries has 823% more |
| Protein | 3.41 g ★ | 2.38 g | McDONALD'S, french fries has 43% more |
| Carbs | 42.58 g ★ | 7.18 g | McDONALD'S, french fries has 493% more |
| Fat | 15.47 g | 0.41 g ★ | McDONALD'S, french fries has 3673% more |
| Fiber | 3.9 g ★ | 3.3 g | McDONALD'S, french fries has 18% more |
| Sugar | 0.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sodium | 189 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.8 mg ★ | 0.67 mg | McDONALD'S, french fries has 19% more |
| Vitamin C | 5.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 596 mg ★ | 293 mg | McDONALD'S, french fries has 103% more |
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