McDONALD'S, french fries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
McDONALD'S, french fries
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | McDONALD'S, french fries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 323 kcal | 143 kcal ★ | McDONALD'S, french fries has 126% more |
| Protein | 3.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 42.58 g ★ | 0.72 g | McDONALD'S, french fries has 5814% more |
| Fat | 15.47 g | 9.51 g ★ | McDONALD'S, french fries has 63% more |
| Fiber | 3.9 g ★ | 0 g | McDONALD'S, french fries has 0% more |
| Sugar | 0.21 g ★ | 0.37 g | Egg, whole, raw, fresh has 43% more |
| Sodium | 189 mg | 142 mg ★ | McDONALD'S, french fries has 33% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, french fries has 0% more |
| Potassium | 596 mg ★ | 138 mg | McDONALD'S, french fries has 332% more |
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Compare whole food groups for a cleaner, averaged breakdown.