McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 157% more |
| Protein | 2.47 g ★ | 2.38 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 4% more |
| Carbs | 17.67 g ★ | 7.18 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 146% more |
| Fat | 1.13 g | 0.41 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 176% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 11.9 g | 1.39 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 756% more |
| Sodium | 38 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 87 mg ★ | 40 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 118% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 14.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 165 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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