McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 37% more |
| Protein | 2.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 17.67 g ★ | 0.72 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 2354% more |
| Fat | 1.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 0.9 g ★ | 0 g | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Sugar | 11.9 g | 0.37 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 3116% more |
| Sodium | 38 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 87 mg ★ | 56 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 55% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 14.5 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 0% more |
| Potassium | 165 mg ★ | 138 mg | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 20% more |
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