McDONALD'S, Fruit 'n Yogurt Parfait vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 200% more |
| Protein | 2.73 g ★ | 2.38 g | McDONALD'S, Fruit 'n Yogurt Parfait has 15% more |
| Carbs | 20.72 g ★ | 7.18 g | McDONALD'S, Fruit 'n Yogurt Parfait has 189% more |
| Fat | 1.3 g | 0.41 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 217% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 12.83 g | 1.39 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 823% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 86 mg ★ | 40 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 115% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 13.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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