McDONALD'S, Fruit 'n Yogurt Parfait vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, Fruit 'n Yogurt Parfait
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 2.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 20.72 g ★ | 0.72 g | McDONALD'S, Fruit 'n Yogurt Parfait has 2778% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 1 g ★ | 0 g | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Sugar | 12.83 g | 0.37 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 3368% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 86 mg ★ | 56 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 54% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 13.9 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Potassium | 167 mg ★ | 138 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 21% more |
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