McDONALD'S, Fruit 'n Yogurt Parfait vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
McDONALD'S, Fruit 'n Yogurt Parfait
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 2.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 20.72 g ★ | 0 g | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Fat | 1.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 1 g ★ | 0 g | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Sugar | 12.83 g | 0 g ★ | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 86 mg ★ | 8 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 975% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Vitamin C | 13.9 mg ★ | 0 mg | McDONALD'S, Fruit 'n Yogurt Parfait has 0% more |
| Potassium | 167 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.