McDONALD'S, Hamburger vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Hamburger
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Hamburger | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 35 kcal ★ | McDONALD'S, Hamburger has 654% more |
| Protein | 12.92 g ★ | 2.38 g | McDONALD'S, Hamburger has 443% more |
| Carbs | 30.28 g ★ | 7.18 g | McDONALD'S, Hamburger has 322% more |
| Fat | 10.09 g | 0.41 g ★ | McDONALD'S, Hamburger has 2361% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 6.03 g | 1.39 g ★ | McDONALD'S, Hamburger has 334% more |
| Sodium | 494 mg | 262 mg ★ | McDONALD'S, Hamburger has 89% more |
| Calcium | 127 mg ★ | 40 mg | McDONALD'S, Hamburger has 218% more |
| Iron | 2.87 mg ★ | 0.67 mg | McDONALD'S, Hamburger has 328% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.