McDONALD'S, Hamburger vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, Hamburger
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | McDONALD'S, Hamburger | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 264 kcal | 143 kcal ★ | McDONALD'S, Hamburger has 85% more |
| Protein | 12.92 g ★ | 12.56 g | McDONALD'S, Hamburger has 3% more |
| Carbs | 30.28 g ★ | 0.72 g | McDONALD'S, Hamburger has 4106% more |
| Fat | 10.09 g | 9.51 g ★ | McDONALD'S, Hamburger has 6% more |
| Fiber | 1.3 g ★ | 0 g | McDONALD'S, Hamburger has 0% more |
| Sugar | 6.03 g | 0.37 g ★ | McDONALD'S, Hamburger has 1530% more |
| Sodium | 494 mg | 142 mg ★ | McDONALD'S, Hamburger has 248% more |
| Calcium | 127 mg ★ | 56 mg | McDONALD'S, Hamburger has 127% more |
| Iron | 2.87 mg ★ | 1.75 mg | McDONALD'S, Hamburger has 64% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Hamburger has 0% more |
| Potassium | 192 mg ★ | 138 mg | McDONALD'S, Hamburger has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.