McDONALD'S, Hash Brown vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Hash Brown
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Hash Brown | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | McDONALD'S, Hash Brown has 674% more |
| Protein | 2.48 g ★ | 2.38 g | McDONALD'S, Hash Brown has 4% more |
| Carbs | 28.56 g ★ | 7.18 g | McDONALD'S, Hash Brown has 298% more |
| Fat | 16.3 g | 0.41 g ★ | McDONALD'S, Hash Brown has 3876% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.54 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sodium | 580 mg | 262 mg ★ | McDONALD'S, Hash Brown has 121% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 5.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 341 mg ★ | 293 mg | McDONALD'S, Hash Brown has 16% more |
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