McDONALD'S, Hash Brown vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, Hash Brown
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | McDONALD'S, Hash Brown | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | McDONALD'S, Hash Brown has 90% more |
| Protein | 2.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 28.56 g ★ | 0.72 g | McDONALD'S, Hash Brown has 3867% more |
| Fat | 16.3 g | 9.51 g ★ | McDONALD'S, Hash Brown has 71% more |
| Fiber | 2.8 g ★ | 0 g | McDONALD'S, Hash Brown has 0% more |
| Sugar | 0.54 g | 0.37 g ★ | McDONALD'S, Hash Brown has 46% more |
| Sodium | 580 mg | 142 mg ★ | McDONALD'S, Hash Brown has 308% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, Hash Brown has 0% more |
| Potassium | 341 mg ★ | 138 mg | McDONALD'S, Hash Brown has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.