McDONALD'S, QUARTER POUNDER with Cheese vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
McDONALD'S, QUARTER POUNDER with Cheese
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 258 kcal | 153 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 69% more |
| Protein | 14.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 19.95 g ★ | 0 g | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Fat | 14.22 g | 5.28 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 169% more |
| Fiber | 1.4 g ★ | 0 g | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Sugar | 4.91 g | 0 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Sodium | 579 mg | 90 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 543% more |
| Calcium | 144 mg ★ | 8 mg | McDONALD'S, QUARTER POUNDER with Cheese has 1700% more |
| Iron | 2.1 mg ★ | 0.45 mg | McDONALD'S, QUARTER POUNDER with Cheese has 367% more |
| Vitamin C | 0.8 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.