McDONALD'S, QUARTER POUNDER vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 35 kcal ★ | McDONALD'S, QUARTER POUNDER has 597% more |
| Protein | 14.1 g ★ | 2.38 g | McDONALD'S, QUARTER POUNDER has 492% more |
| Carbs | 22.17 g ★ | 7.18 g | McDONALD'S, QUARTER POUNDER has 209% more |
| Fat | 11.55 g | 0.41 g ★ | McDONALD'S, QUARTER POUNDER has 2717% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 5.13 g | 1.39 g ★ | McDONALD'S, QUARTER POUNDER has 269% more |
| Sodium | 427 mg | 262 mg ★ | McDONALD'S, QUARTER POUNDER has 63% more |
| Calcium | 84 mg ★ | 40 mg | McDONALD'S, QUARTER POUNDER has 110% more |
| Iron | 2.41 mg ★ | 0.67 mg | McDONALD'S, QUARTER POUNDER has 260% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 227 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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