McDONALD'S, QUARTER POUNDER vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 244 kcal | 143 kcal ★ | McDONALD'S, QUARTER POUNDER has 71% more |
| Protein | 14.1 g ★ | 12.56 g | McDONALD'S, QUARTER POUNDER has 12% more |
| Carbs | 22.17 g ★ | 0.72 g | McDONALD'S, QUARTER POUNDER has 2979% more |
| Fat | 11.55 g | 9.51 g ★ | McDONALD'S, QUARTER POUNDER has 21% more |
| Fiber | 1.6 g ★ | 0 g | McDONALD'S, QUARTER POUNDER has 0% more |
| Sugar | 5.13 g | 0.37 g ★ | McDONALD'S, QUARTER POUNDER has 1286% more |
| Sodium | 427 mg | 142 mg ★ | McDONALD'S, QUARTER POUNDER has 201% more |
| Calcium | 84 mg ★ | 56 mg | McDONALD'S, QUARTER POUNDER has 50% more |
| Iron | 2.41 mg ★ | 1.75 mg | McDONALD'S, QUARTER POUNDER has 38% more |
| Vitamin C | 0.9 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER has 0% more |
| Potassium | 227 mg ★ | 138 mg | McDONALD'S, QUARTER POUNDER has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.