McDONALD'S, RANCH SNACK WRAP, Crispy vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Crispy
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Crispy | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 35 kcal ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 686% more |
| Protein | 11.48 g ★ | 2.38 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 382% more |
| Carbs | 23.22 g ★ | 7.18 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 223% more |
| Fat | 15.1 g | 0.41 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 3583% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 2.48 g | 1.39 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 78% more |
| Sodium | 607 mg | 262 mg ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 132% more |
| Calcium | 88 mg ★ | 40 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 120% more |
| Iron | 1.47 mg ★ | 0.67 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 119% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.