McDONALD'S, RANCH SNACK WRAP, Grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Grilled
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 55% more |
| Protein | 13.77 g ★ | 12.56 g | McDONALD'S, RANCH SNACK WRAP, Grilled has 10% more |
| Carbs | 18.43 g ★ | 0.72 g | McDONALD'S, RANCH SNACK WRAP, Grilled has 2460% more |
| Fat | 10.31 g | 9.51 g ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 8% more |
| Fiber | 0.9 g ★ | 0 g | McDONALD'S, RANCH SNACK WRAP, Grilled has 0% more |
| Sugar | 1.53 g | 0.37 g ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 314% more |
| Sodium | 577 mg | 142 mg ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 306% more |
| Calcium | 93 mg ★ | 56 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 66% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 0% more |
| Potassium | 192 mg ★ | 138 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.