McDONALD'S, Sausage McGRIDDLES vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
McDONALD'S, Sausage McGRIDDLES
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Sausage McGRIDDLES | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 35 kcal ★ | McDONALD'S, Sausage McGRIDDLES has 791% more |
| Protein | 8.41 g ★ | 2.38 g | McDONALD'S, Sausage McGRIDDLES has 253% more |
| Carbs | 31.25 g ★ | 7.18 g | McDONALD'S, Sausage McGRIDDLES has 335% more |
| Fat | 17.76 g | 0.41 g ★ | McDONALD'S, Sausage McGRIDDLES has 4232% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 11.23 g | 1.39 g ★ | McDONALD'S, Sausage McGRIDDLES has 708% more |
| Sodium | 737 mg | 262 mg ★ | McDONALD'S, Sausage McGRIDDLES has 181% more |
| Calcium | 63 mg ★ | 40 mg | McDONALD'S, Sausage McGRIDDLES has 58% more |
| Iron | 1.42 mg ★ | 0.67 mg | McDONALD'S, Sausage McGRIDDLES has 112% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.