McDONALD'S, Sausage McMUFFIN with Egg vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
McDONALD'S, Sausage McMUFFIN with Egg
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | McDONALD'S, Sausage McMUFFIN with Egg has 683% more |
| Protein | 12.59 g ★ | 2.38 g | McDONALD'S, Sausage McMUFFIN with Egg has 429% more |
| Carbs | 17.28 g ★ | 7.18 g | McDONALD'S, Sausage McMUFFIN with Egg has 141% more |
| Fat | 17.83 g | 0.41 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 4249% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 1.57 g | 1.39 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 13% more |
| Sodium | 572 mg | 262 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 118% more |
| Calcium | 172 mg ★ | 40 mg | McDONALD'S, Sausage McMUFFIN with Egg has 330% more |
| Iron | 1.97 mg ★ | 0.67 mg | McDONALD'S, Sausage McMUFFIN with Egg has 194% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 171 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.