McDONALD'S, Sausage McMUFFIN vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
McDONALD'S, Sausage McMUFFIN
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | McDONALD'S, Sausage McMUFFIN has 133% more |
| Protein | 12.66 g ★ | 12.56 g | McDONALD'S, Sausage McMUFFIN has 1% more |
| Carbs | 24.52 g ★ | 0.72 g | McDONALD'S, Sausage McMUFFIN has 3306% more |
| Fat | 21.06 g | 9.51 g ★ | McDONALD'S, Sausage McMUFFIN has 121% more |
| Fiber | 1.4 g ★ | 0 g | McDONALD'S, Sausage McMUFFIN has 0% more |
| Sugar | 1.93 g | 0.37 g ★ | McDONALD'S, Sausage McMUFFIN has 422% more |
| Sodium | 693 mg | 142 mg ★ | McDONALD'S, Sausage McMUFFIN has 388% more |
| Calcium | 224 mg ★ | 56 mg | McDONALD'S, Sausage McMUFFIN has 300% more |
| Iron | 2.04 mg ★ | 1.75 mg | McDONALD'S, Sausage McMUFFIN has 17% more |
| Potassium | 188 mg ★ | 138 mg | McDONALD'S, Sausage McMUFFIN has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.