McDONALD'S, Side Salad vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Side Salad
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | McDONALD'S, Side Salad | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 1.03 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Carbs | 4.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 2.24 g | 1.39 g ★ | McDONALD'S, Side Salad has 61% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 15.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.