McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 363% more |
| Protein | 4.24 g ★ | 2.38 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 78% more |
| Carbs | 26.36 g ★ | 7.18 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 267% more |
| Fat | 4.86 g | 0.41 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 1085% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 19.49 g | 1.39 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 1302% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 129 mg ★ | 40 mg | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 223% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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