Melon, banana (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Melon, banana (Navajo)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Melon, banana (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.06 g ★ | 0.72 g | Melon, banana (Navajo) has 464% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.3 g ★ | 0 g | Melon, banana (Navajo) has 0% more |
| Sugar | 3.36 g | 0.37 g ★ | Melon, banana (Navajo) has 808% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Melon, banana (Navajo) has 0% more |
| Potassium | 140 mg ★ | 138 mg | Melon, banana (Navajo) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.